Unwind and Recharge: Sound Bath & Yoga Nidra Workshop

Feeling stressed and in need of a deep reset? This workshop is for you!

Join us for an immersive experience designed to leave you feeling rejuvenated and refreshed. The Unwind and Recharge: Sound Bath & Yoga Nidra Workshop combines ancient practices to create a powerful path to deep relaxation.

What is a Sound Bath?

Imagine a sonic massage that washes over your body, melting away tension and calming your mind. A sound bath uses the vibrations from instruments like singing bowls, gongs, and chimes to create a deeply relaxing experience. These sound waves are thought to promote physical and emotional well-being.

What is Yoga Nidra?

Yoga Nidra, also known as yogic sleep, is a guided meditation practice designed to induce a state of complete relaxation. While lying comfortably, you’ll be guided through a visualization and body scan to bring your mind and body to a state of peace. Regular yoga nidra practice is said to reduce stress, improve sleep, and boost overall well-being.

What to Expect at the Workshop

The workshop will begin with a brief discussion about sound healing and yoga nidra. Your experienced teacher will then guide you through a gentle body scan and breathwork practice to help you ground yourself and prepare for deep relaxation.

As you settle into a comfortable, supported position, the sound bath will begin. The soothing sounds and vibrations will wash over you, promoting deep relaxation and inner peace. During the yoga nidra portion of the workshop, your teacher will use their voice to guide you on a meditative journey, leaving you feeling refreshed and rejuvenated.

Benefits of Attending;

• Reduce stress and anxiety

• Improve sleep quality

• Enhance relaxation and well-being

• Learn powerful techniques for meditation and self-care

This workshop is perfect for anyone who:

• Wants to reduce stress and improve relaxation

• Is curious about sound healing and yoga nidra

• Seeks a deeper connection to their inner peace

Don’t miss this opportunity to unwind, recharge, and discover the transformative power of sound and yoga nidra. Reserve your spot today!